keto mozzarella sticks recipe air fryer

1 pound mozzarella cheese sticks 16 sticks 14 cup unflavored whey protein powder. Pulse it a few times until it looks like coarse panko breading.


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They will keep in the fridge for up to 5 days.

. Add the eggs beat well. Dont overfill your basket the mozzarella sticks must not touch each other so if your Air Fryer is small do this process in batches. Slice 8 mozzarella string cheese sticks in half and place in the freezer for about 20-30 minutes.

Cut each string cheese in half and line a cookie sheet with foil or parchment paper. They should be a dark golden brown but not burnt. Remove frozen Mozzarella from packaging and layout 2 slices of prosciutto overlaping and place mozzarella in the center.

Add the pork rind panko parsley and Italian seasoning stir well. The first step in making Air Fryer Mozzarella sticks is to open and remove the mozzarella sticks from the individual packages. How To Store Keto Mozzarella Sticks.

In a large bowl whisk the eggs along with the heavy cream. Thats why I created this delicious keto fried mozzarella sticks recipe. Take a separate bowl and add the Italian seasoning coconut flour and garlic powder and season it with salt and pepper.

These keto mozzarella cheese sticks can also be frozen and taken out of the freezer whenever you like. Add the almond flour garlic powder and garlic salt stir well. Once oil is hot place in your mozzarella sticks and fry for 30 seconds a side about 2-3 minutes total.

Place them in a single layer in the air fryer. Lightly spray the air fryer tray and remove the mozzarella sticks from the freezer. Spray with nonstick spray.

Spread the egg batter on the mozzarella cubes and then roll it over on the flour. Cut each mozzarella stick in half to make 2 shorter cheese sticks. These come out nice an.

Slice the cheese sticks in half. You will need 3 small bowls. If you have a smaller fryer you can divide it into two portions as the mozzarella sticks will expand a bit during frying Fry at 375 degrees or 380 if your fryer is not at 5 degrees for 7-10 minutes depending on your fryer.

Pop into the air fryer for 5-8 minutes or to your doneness. Place the mozzarella sticks on a baking sheet lined parchment paper and put the baking sheet into the freezer for an hour. Freeze mozzarella sticks for 30 minutes.

When frozen and ready place the sticks into the Air Fryer rack. Air fry for 7 to 10 minutes on 390ºF 198 turning them halfway through cooking time carefully. Store these keto mozzarella sticks uncooked between a layer of parchment paper in an airtight container.

Cook at 400 degrees for 6 minutes. While the cheese sticks are in the freezer place your pork rinds into a food processor along with your parmesan cheese and Italian seasoning. Set to 400 degrees F and cook for 5 minutes.

Servings 8 4 per serving. Heat your shallow layer of oil until it is hot enough to sizzle a mozzarella stick when dipped but not hot enough to create smoke. Place flour in one bowl eggs in a second bowl beat them together and then both bread crumbs and parmesan cheese in a third bowl mixed together.

---Love crunchy ooey-gooey fried mozzarella sticks. To prepare the cheese sticks roll in the almond flour mixture then the egg and finally the pork rind panko. Stir it well till it becomes a mixture.

Remove from freezer and place in Philips AirFryer. Place mozzarella string cheese in frezzer for at least 2 hours until completely frozen. It is important to cut them in half because many air fryer baskets arent wide enough to hold standard size Mozzarella sticks.

Fold in the 2 sides and press tightly to seal then roll up gently but firm. Add 2 inches of olive oil in a pan to deep. Place prosciutto wrapped mozzarella sticks in air fryer at.

Open air fryer and let stand for 1 minute before moving low carb mozzarella sticks to a plate. Then place the sticks on a wax paper lined baking sheet. Place the cheese sticks in a hot frying pan.


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